Reduce Cognitive Decline with Tai Chi

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. Read More »

Empowerment As Medicine

Who is in charge of your life? Can you impact your life or are you just along for the ride? Read More »

Hormonal Ups And Downs: Take Control And Feel Better Now

Hormonal imbalance can wreak havoc on your health affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. Read More »

Following Nature’s Cues: Eat Seasonally For Better Health

The natural world is always changing, and the key to living in good health lies in our ability to adapt to this change and go with the flow. Read More »

Build Immunity Year-Round: An Ayurvedic Approach To Gut Health

The Ayurvedic approach to health and wellness, in any season, is based on maintaining a balance of body, mind and spirit according to one’s own body constitution (dosha). Read More »

Your Gut and You

There are several gastrointestinal conditions, such as inflammatory bowel disease (IBD), antibiotic-associated diarrhea and clostridium difficile infection, that can occur when the microorganisms in the small or large intestine are disrupted. Read More »

Letter From Publisher June 2020

Managing Editor Patricia Staino and I were laughing recently about the rampant ubiquity of the phrases “unprecedented times” and “new normal.” Read More »

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

Natural Awakenings Publishing Corp. (NAPC) is entering into a partnership with KnoWEwell, P.B.C., and is a Founding Patron of The KnoWEwell Collaborative. Read More »

Align With Source Via Zoom

Annaita Gandhy, an advanced spiritual healer, has begun to hold classes via Zoom Read More »

Celebrate the Strawberry Moon at Home

Blissful by Melissa and Mondazzi Books will host a virtual full moon circle to celebrate the strawberry moon, the sweetest full moon of the year Read More »

Benefit Fairs to Reopen in Plainville

The benefit fairs at the VFW Hall in Plainville are restarting on July 19. All CDC protocols will be followed by attendees and vendors with both indoor and outdoor booths. Read More »

Online Yogic Philosophy Classes

The Jiiva Center will present “Yogic Philosophy Lesson 3: ASTEYA The Art of Generosity” as an online event on June 12 Read More »

Online Breathwork, Meditation, and Yoga Workshop

Tainted Inc. and Yogi Ray Mizia will present a four-week workshop on breath, mindset, asana, and their favorite bio hacks. Read More »

A Contemplative Practice For Modern Times

If you’re looking for a contemplative self-care practice that will fit into your busy schedule, try Lectio 360. Read More »

Infant Massage Class via Zoom

Little Antz Physical Therapy in West Hartford will host online infant massage classes every Wednesday at 7:30am. Read More »